Brooke welcomes Tyler Shelton of Shelton Movement and Performance into the studio on today’s episode to teach listeners about Tyler’s expertise with back injuries and preventative care. Brooke and Tyler share their personal experiences working together to help heal Brooke’s back, Tyler shares insight into the benefits of strength training and the importance of building proper lifting technique, and he also touches on how to combat the effects of aging on mobility. Listen to hear Tyler share his various methods of helping patients with spine-related issues, as well as “Podfather” Tim even chiming in with spinal stories of his own.
Find Shelton Movement and Performance online and on social media:
Website: www.sheltonmp.com
IG: @shelton_mp_
Follow Forsyth Mags on social media! @ForsythMags on all of them. You can visit the full Forsyth Magazines website here!
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